Whether your identifying with symptoms of cystitis, Urinary Tract Infections (UTIs) pain, burning, stinging around the bladder and...

1 in 5 ladies will develop pain around the pelvis or back in pregnancy. These symptoms can be temporary, and don't always get worse as...

Bladder urgency can feel overwhelming, especially if it leads to leaks before reaching the toilet. Many people assume that when the...

Leaking urine while running? You’re not alone. Stress Urinary Incontinence (SUI) —the involuntary leakage of urine during high-impact...

Booking a GP appointment to talk about your menopausal symptoms can feel a bit intimidating. It’s not always easy to speak up for...

Below is some information about support available for people who have experience perineal trauma or injury. The Masic Foundation The...

This article was written for the lovely ladies @queenbeemagazine and featured in their Spring Blossom Magazine. Spring has sprung, the...

Lots of people look for pregnancy support belts as their bump grows and gets heavier. However - what do you buy? and how do you know...

Regular bowel motions and avoiding constipation is essential for gut health and preventing pelvic floor symptoms such as urinary...

Vaginal Dryness Vaginal Atrophy is very common in a pelvic physiotherapists clinic but usually patients are unaware of what it is and...

Never had children, Pregnant or Postnatal? – well in any scenario it’s a really good idea to be doing daily pelvic floor exercises. Think...

When we talk about Perineal massage it always evokes a range of reactions! Some people want to know every detail whilst some are totally...