Blog | Specialised Physio

Support for Pelvic Floor Tears

Below is some information about support available for people who have experience perineal trauma or injury. The Masic Foundation The...

The Mummy MOT

This article was written for the lovely ladies @queenbeemagazine and featured in their Spring Blossom Magazine. Spring has sprung, the...

Tubi Grip Supports in Pregnant

Lots of people look for pregnancy support belts as their bump grows and gets heavier. However - what do you buy? and how do you know...

The Science of How to Poo!

Regular bowel motions and avoiding constipation is essential for gut health and preventing pelvic floor symptoms such as urinary...

Vaginal Atrophy or Dryness

Vaginal Dryness Vaginal Atrophy is very common in a pelvic physiotherapists clinic but usually patients are unaware of what it is and...

How to do you Pelvic Floor Exercises

Never had children, Pregnant or Postnatal? – well in any scenario it’s a really good idea to be doing daily pelvic floor exercises. Think...

Perineal Massage - Where to start!

When we talk about Perineal massage it always evokes a range of reactions! Some people want to know every detail whilst some are totally...